Your eyes allow you to perceive and appreciate the world around you. Besides giving you the ability to see, they let you learn new skills and interact with others. Taking good care of your eyes goes a long way in maintaining good vision and avoiding sight-threatening conditions.
A local orthokeratology specialist gives five tips to keep your eyes healthy.
1. Schedule Regular Eye Exams
Routine comprehensive eye exams help diagnose various eye conditions in their early stages, including glaucoma, cataracts and age-related eye conditions. Sometimes, they also allow specialists to catch signs of other health problems, such as diabetes and high blood pressure.
How often you need to get your eyes checked typically depends on your age and family history of eye disease. You may need to visit an eye exam doctor more frequently if you have an existing medical condition.
2. Keep Your Eye Prescription Up-to-Date
Frequent headaches, constant squinting and blurred vision are common signs you need to update your prescription eyewear. If you feel relief when you remove your glasses, it definitely means you need a new pair. Moreover, experts recommend getting new corrective eyeglasses every two years.
3. Protect Your Eyes From the Sun
Your eyes are just as susceptible to sun damage as your skin. When heading outdoors, be sure to wear UV-blocking sunglasses. Wearing a wide-brimmed hat is another thing you can do to protect your eyes from the sun’s harmful rays.
4. Maintain a Healthy Diet
Eating well-balanced meals will benefit your eyes and overall well-being. Incorporate foods high in zinc, omega-3 fatty acids, and vitamins A, C, and E into your diet. Leafy greens, nuts, fish, and colorful fruits and vegetables are especially rich in these nutrients.
5. Stay Hydrated
Your eyes could suffer if you don’t drink enough water. Blurred vision, eye fatigue and a stinging sensation in the eyes are typical signs of dehydration. Drink at least eight glasses of water daily to hydrate your eyes and body.
Don’t wait before you experience significant changes in your vision before seeing an eye doctor. Lumen Optometric is here to handle your eye care needs. Whether you need new eyeglasses or contact lenses, we’re here to help. Call us at (626) 921-0199 or complete our online form to schedule an appointment.