Seasonal eye allergies can turn your fall season into a time of discomfort. Our eyes can become sensitive to allergens during this time of year, leading to symptoms like itching, redness, and watering. Understanding the reasons behind this sensitivity and exploring ways to find relief can help you enjoy the beauty of fall without the discomfort of eye allergies. Lumen Optometric, the top provider of orthokeratology and other eye care services in the local area, explains more.
Our Eyes: Frontline Defenders Against Allergens
Our eyes are incredibly adept at protecting us from a wide range of environmental irritants. In the fall, they encounter allergens, particularly pollen. The body’s response to these allergens can go into overdrive, leading to the release of histamines which cause the uncomfortable symptoms associated with eye allergies.
Why Are Some More Sensitive Than Others?
Sensitivity to eye allergies can vary greatly from person to person, influenced by genetics, environmental factors, and previous exposures to allergens. Additionally, certain conditions, such as dry eye syndrome, can exacerbate the symptoms, making the fall season particularly challenging for those affected.
Mitigating Allergen Exposure
One of the most effective strategies for managing seasonal eye allergies is to minimize exposure to known allergens. Staying informed about pollen counts and scheduling outdoor activities accordingly can be helpful. Moreover, implementing environmental controls like using air purifiers and keeping windows closed during days with high pollen count can make a significant difference in managing symptoms.
The Role of Nutrition and Hydration
Proper nutrition can also support your body’s ability to cope with allergens. Foods rich in carotenoids, such as carrots, kale, and pumpkin, can bolster your immune response. Moreover, staying hydrated can help maintain the natural tear film of your eyes, providing a barrier against allergens.
Choosing the Right Eye Care Products
Over-the-counter eye drops can provide temporary relief by lubricating the eyes and washing away allergens. If you wear contact lenses, switching to glasses during allergy season or opting for daily disposable lenses can reduce irritation. Be sure to consult with an optometry professional to find the most suitable treatment plan, which may include prescription eye drops or other specialized treatments.
Seasonal eye allergies can significantly impact your quality of life, but understanding why your eyes react the way they do and taking proactive steps can help mitigate these effects. By managing exposure to allergens, optimizing your dietary intake and selecting the right eye care products, you can enjoy the beauty of fall with fewer allergy symptoms.
For all your eye care needs, turn to Lumen Optometric. Schedule an appointment with our eye exam doctor today by calling (626) 921-0199 or filling out our contact form.