Eyesight is a critical aspect of our overall health that many often take for granted until issues arise. With our daily lives becoming increasingly digital, taking proactive steps to maintain eye health is more crucial than ever. Here’s how to keep your eyes healthy through the years, according to an eye care and orthokeratology specialist.
A balanced diet is foundational for eye health. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E are pivotal in warding off age-related vision problems such as macular degeneration and cataracts. Incorporating a colorful array of vegetables and fruits, like spinach, kale, salmon, and oranges, into your diet, can help maintain your eye health. The local farmers’ markets offer a great source of fresh, nutrient-rich foods that support a vision-friendly diet.
The beautiful, sunny days are perfect for exploring outdoor adventures. However, it’s essential to protect your eyes from harmful UV rays, which can contribute to cataracts and macular degeneration over time. When enjoying the sun, always wear sunglasses that block 100% of UV rays. This simple step goes a long way in safeguarding your vision.
Regular physical activity is beneficial for your eyes. Exercise improves blood circulation, which increases oxygen levels in the eyes and aids in the removal of toxins. It’s a great chance to enjoy hiking, cycling or taking a stroll through the streets. Maintaining a healthy weight also decreases the risk of diabetes, which can lead to diabetic retinopathy, a leading cause of blindness.
Smoking has been linked to an increased risk of cataracts and macular degeneration, among other health issues. Quitting smoking can be challenging, but it’s a vital step toward enhancing your eye health and overall well-being. If you’re planning to quit smoking and improve your quality of life, take advantage of the support systems and programs available in your area.
Regular checkups are essential for detecting eye conditions early, ensuring better treatment outcomes, and determining if you need contact lenses or other eye care solutions. At Lumen Optometric, we recommend comprehensive eye exams at critical life stages. Whether you’re a child or a senior, these exams are instrumental in maintaining good vision and eye health.
In an era dominated by screens, protecting your eyes from digital strain is more important than ever. Practice the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This simple exercise helps reduce eye fatigue and maintain focus.
Looking for a reliable eye exam doctor who can help you maintain your eye health as you age? Count on Lumen Optometric for personalized care and advice to protect your vision through all stages of life. Contact us today at (626) 921-0199 or fill out our online form to schedule your comprehensive eye examination.
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