Age-related macular degeneration (AMD) is a common eye condition typically associated with aging. It involves damage to the macula, or the part of your eye responsible for sharp, central vision. Symptoms may range from blurred or reduced central vision to distorted vision.
AMD may sound scary, but did you know your diet can help significantly manage and prevent it from occurring? In this article, Lumen Optometric discusses how your meal choices can help prevent this eye condition.
The Role of Diet in AMD
When it comes to AMD, it’s fascinating how far-reaching the impact of your diet can be. Certain nutrients, like Omega-3 fatty acids, zinc, and vitamins C and E, benefit eye health. These nutrients contribute to maintaining the health of your retina and can be found in foods like leafy greens, fish, and fruits.
Here are some recommended foods to eat to ensure a healthy eyesight and lower your chances of getting diagnosed with AMD:
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Leafy green vegetables, such as spinach, kale, and collard greens;
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Fish and seafood, especially oily varieties like salmon, tuna, and sardines;
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Beets, sweet potatoes, and carrots;
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Nuts, especially almonds and walnuts;
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Eggs;
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Citrus fruits and other fruits, like apples, bananas, strawberries, kiwis, and grapefruit;
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Fruits and vegetables rich in Vitamin C, such as oranges, peppers, and broccoli;
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Whole grains, like oats, quinoa, and brown rice;
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Legumes, such as beans, lentils, and peas;
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Dairy products like milk, yogurt, and cheese;
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Foods rich in Omega-3 fatty acids, such as chia seeds, flaxseed, and soybeans; and
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Foods high in zinc include oysters, red meat, and fortified cereals.
The Importance of Regular Eye Exams
An optometrist can be instrumental in helping prevent or manage AMD. Their specialization allows them to detect early signs of AMD, provide appropriate treatments, and guide you on necessary lifestyle changes. Regular eye exams can help detect AMD early, improving your chances of slowing its progression.
Let Lumen Optometric Take Care of Your Eyes
While AMD is a serious condition, there are steps you can take to manage it effectively, starting with your diet. For comprehensive eye care services that are tailored to your needs, turn to Lumen Optometric in Sierra Madre, CA. Give us a call at (626) 921-0199, or complete our online form to schedule an appointment.