4 Dry Eye Relief Tips to Keep in Mind This Winter

As winter approaches and the temperature drops, many of us look forward to the picturesque scenes and holiday cheer. However, along with the beauty of the season, the cold weather brings certain challenges, particularly for those experiencing dry eyes. The combination of chilly outdoor air and heated indoor environments can significantly dry out our eyes, leading to discomfort and potential vision problems. At Lumen Optometric, a locally trusted orthokeratology and vision care center, we understand the importance of keeping your eyes comfortable and healthy throughout the winter months. Here are some crucial tips to help you alleviate dry eye this season.

The Winter Challenge for Your Eyes

Cold weather doesn’t hold as much moisture as warm air does, leading to a significant drop in humidity levels. This environmental change causes our tears to evaporate faster, leaving our eyes feeling dry, gritty, and sometimes even blurry. Furthermore, the habit of staying indoors with heating on contributes to lower humidity levels, exacerbating eye discomfort. To combat these issues, we recommend several effective strategies to keep your eyes hydrated and comfortable.

1. Embrace the Power of Artificial Tears – One of the first lines of defense against dry eye symptoms is the use of over-the-counter eyedrops, or artificial tears. These can provide immediate relief by supplementing your natural tear production. If you find yourself needing to use drops frequently, consider opting for preservative-free variants to avoid potential irritation from these chemicals. For those experiencing severe dryness at night, gels or ointments might be a suitable option, although they can blur your vision and are best used before sleep.

2. Making Lifestyle Changes – Small adjustments to your daily routine can have a significant impact on managing dry eye symptoms. Ensure that your home and office environments are conducive to eye health by employing humidifiers to increase indoor moisture levels. Similarly, protecting your eyes from harsh winds with wraparound sunglasses when outdoors can prevent excessive tear evaporation. Additionally, conscious efforts to blink regularly, especially while using screens, can help maintain a healthy tear film over your eyes.

3. Dietary Adjustments and Hydration – Our resident eye exam doctor also recommends increasing your intake of omega-3 fatty acids that are found in fatty fish like salmon and tuna. This can help reduce inflammation and improve the quality of your tears. Alongside a balanced diet, staying well-hydrated by drinking plenty of water is essential for overall health and can assist in maintaining adequate moisture levels in your eyes.

4. Professional Eye Care – It’s crucial to have a professional evaluation if over-the-counter solutions and lifestyle changes do not alleviate your symptoms. Dry eye can be a complex condition with numerous underlying causes, and a tailored treatment plan from your eye care provider is essential for long-term relief. Our experienced team can assess your situation and recommend the most effective treatments, which might include prescription eye drops or other specialized procedures.

Need a Professional Eye Exam?

Winter in Sierra Madre, CA, brings its own unique set of challenges for those suffering from dry eye syndrome. By adopting some protective measures, making lifestyle adjustments, and seeking professional care, you can ensure that your eyes remain healthy and comfortable throughout the season.

At Lumen Optometric, we are committed to providing comprehensive eye care solutions tailored to your individual needs, ensuring that your vision remains clear and your eyes, happy. Whether you need new contact lenses or a comprehensive eye exam, you can reach us today at (626) 921-0199 to schedule an online appointment. You can also visit our website to get started.